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TJFB 14 Day Challenge

TJFB 14 Day Challenge

£15.99
£15.99 £25.99
SAVE 38% Sold out

✓ Weight Loss

✓ Learn Boxing

✓ Build Confidence

✓ Boost Fitness

Lose Weight. Learn Boxing. Build Confidence.

Welcome to TJFB (The Jeremiah Fitness Boxing)

The TJFB 14-Day Beginner Boxing & Weight Loss Challenge is designed for anyone looking to improve their fitness, lose weight, and learn the fundamentals of boxing—all from the comfort of home.

Having personally lost over 4 kg using this style of training, I created this program to help others achieve similar results through a simple, effective, and beginner-friendly approach.

Why Join This Challenge

  • Burn calories and support healthy weight loss
  • Learn essential boxing techniques and movement
  • Improve fitness, stamina, and coordination
  • Build discipline, confidence, and consistency
  • Train from home without expensive equipment or gym memberships

What You'll Need

To complete this challenge, you only need:

  • A small space to train
  • A skipping rope
  • Running shoes
  • A positive and committed mindset

Before You Start

Calculate Your Daily Calorie Target

Before beginning the challenge, determine your recommended calorie intake by using a free online calorie deficit calculator.

You will need to enter

  • Age
  • Current weight
  • Height
  • Activity level

The calculator will provide your daily calorie target. For the best results, aim to stay within this target throughout the 14-day challenge.

Your Commitment

Success in this challenge comes from consistency. Follow the workouts, stay within your calorie target, and give your best effort each day. Small daily actions can lead to significant results in just two weeks.

Start today and take the first step toward a fitter, stronger, and more confident version of yourself.

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FAQ

Do I need boxing experience?

No, this program is designed for complete beginners.

What equipment is required?

A skipping rope, running shoes, and a small training space.

Can I lose weight in 14 days?

Results vary, but combining the workouts with a calorie deficit can help support weight loss.

How long are the daily workouts?

Most sessions can be completed in 30–45 minutes.

Is this program suitable for all fitness levels?

Yes, beginners can follow along and progress at their own pace.

What if I miss a day?

Simply continue with the next workout and stay consistent.

Will I learn real boxing techniques?

Yes, you'll learn fundamental boxing stance, footwork, punches, and movement.

Get Ready To Train

  • Enough room to move, shadow box, and perform bodyweight exercises safely

  • Improve endurance, coordination, footwork, and calorie burn

  • Protect your feet and joints while training, running, and skipping

  • Stay consistent, trust the process, and show up every day

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