Book Sessions
Book Sessions
Regular price
£40.00
Sale price
£40.00
Regular price
£25.99
Unit price
per
FAQ
Do I need boxing experience?
No, this program is designed for complete beginners.
What equipment is required?
A skipping rope, running shoes, and a small training space.
Can I lose weight in 14 days?
Results vary, but combining the workouts with a calorie deficit can help support weight loss.
How long are the daily workouts?
Most sessions can be completed in 30–45 minutes.
Is this program suitable for all fitness levels?
Yes, beginners can follow along and progress at their own pace.
What if I miss a day?
Simply continue with the next workout and stay consistent.
Will I learn real boxing techniques?
Yes, you'll learn fundamental boxing stance, footwork, punches, and movement.
Get Ready To Train
-
Enough room to move, shadow box, and perform bodyweight exercises safely
-
Improve endurance, coordination, footwork, and calorie burn
-
Protect your feet and joints while training, running, and skipping
-
Stay consistent, trust the process, and show up every day
