No, this program is designed for complete beginners.

A skipping rope, running shoes, and a small training space.

Results vary, but combining the workouts with a calorie deficit can help support weight loss.

Most sessions can be completed in 30–45 minutes.

Yes, beginners can follow along and progress at their own pace.

Simply continue with the next workout and stay consistent.

Yes, you'll learn fundamental boxing stance, footwork, punches, and movement.