{"product_id":"tjfb-beginner-boxing-fat-loss-challenge","title":"Book Sessions","description":"\u003cp\u003e\u003cstrong\u003eLose Weight. Learn Boxing. Build Confidence.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWelcome to TJFB (The Jeremiah Fitness Boxing)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eTJFB 14-Day Beginner Boxing \u0026amp; Fitness Challenge\u003c\/strong\u003e is designed for anyone looking to improve their fitness, lose weight, and learn the fundamentals of boxing—all from the comfort of home.\u003c\/p\u003e\n\u003cp\u003eHaving personally lost \u003cstrong\u003eover 4 kg\u003c\/strong\u003e using this style of training, I created this program to help others achieve similar results through a simple, effective, and beginner-friendly approach.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Join This Challenge?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBurn calories and support healthy weight loss\u003c\/li\u003e\n\u003cli\u003eLearn essential boxing techniques and movement\u003c\/li\u003e\n\u003cli\u003eImprove fitness, stamina, and coordination\u003c\/li\u003e\n\u003cli\u003eBuild discipline, confidence, and consistency\u003c\/li\u003e\n\u003cli\u003eTrain from home without expensive equipment or gym memberships\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You'll Need\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTo complete this challenge, you only need:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA small space to train\u003c\/li\u003e\n\u003cli\u003eA skipping rope\u003c\/li\u003e\n\u003cli\u003eRunning shoes\u003c\/li\u003e\n\u003cli\u003eA positive and committed mindset\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBefore You Start\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e1. Calculate Your Daily Calorie Target\u003c\/h4\u003e\n\u003cp\u003eBefore beginning the challenge, determine your recommended calorie intake by using a free online calorie deficit calculator.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou will need to enter:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAge\u003c\/li\u003e\n\u003cli\u003eCurrent weight\u003c\/li\u003e\n\u003cli\u003eHeight\u003c\/li\u003e\n\u003cli\u003eActivity level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe calculator will provide your daily calorie target. For the best results, aim to stay within this target throughout the 14-day challenge.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour Commitment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSuccess in this challenge comes from consistency. Follow the workouts, stay within your calorie target, and give your best effort each day. Small daily actions can lead to significant results in just two weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStart today and take the first step toward a fitter, stronger, and more confident version of yourself.\u003c\/strong\u003e\u003c\/p\u003e","brand":"tjfbxing","offers":[{"title":"Walk-in","offer_id":46099874611373,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":true},{"title":"Walk‑in Multi‑Pack (10 entries)","offer_id":46099874644141,"sku":null,"price":350.0,"currency_code":"GBP","in_stock":true},{"title":"Phone appoinment","offer_id":46099874676909,"sku":null,"price":60.0,"currency_code":"GBP","in_stock":true},{"title":"Phone appointment Bundle (10 entries)","offer_id":46099874709677,"sku":null,"price":550.0,"currency_code":"GBP","in_stock":true},{"title":"Walk-in Joint Sessions","offer_id":46100050149549,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Phone appointment Joint Sessions","offer_id":46100050182317,"sku":null,"price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0772\/4341\/6749\/files\/Untitled_design_97.png?v=1780855232","url":"https:\/\/tjfbxing.com\/products\/tjfb-beginner-boxing-fat-loss-challenge","provider":"Tjf Bxing","version":"1.0","type":"link"}